Blueberries, Canned, Light Syrup, Drained VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Plums, canned, heavy syrup, drained:
- 100 calories of Blueberries, canned, light syrup, drained have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5.4 times more Vitamin E and 3.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 9.9 times more Vitamin A than Blueberries, canned, light syrup, drained.
- 100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A
- 100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Plums, canned, heavy syrup, drained:
- 100 kcal of Plums, canned, heavy syrup, drained contain 1.9 times more Iron and 1.7 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per 100 calories.
- 100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Blueberries, canned, light syrup, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries, canned, light syrup, drained have more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Plums, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Blueberries, canned, light syrup, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 100 calories.