Nutrient Comparison: Blueberries, canned, light syrup, drained VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Plums, canned, heavy syrup, drained:
- 5 ounces of Blueberries, canned, light syrup, drained have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin E and 3.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 10 times more Vitamin A than Blueberries, canned, light syrup, drained.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Blueberries, canned, light syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Plums, canned, heavy syrup, drained:
- 5 oz of Plums, canned, heavy syrup, drained contain 2 times more Iron and 1.7 times more Potassium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Plums, canned, heavy syrup, drained contain similar levels of Copper and Water per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Phosphorus and Potassium
- Both Blueberries, canned, light syrup, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have more Omega 3 and 1.7 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Blueberries, canned, light syrup, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in five ounces.