Sweetened Dried Blueberries VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Dried Longans?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Dried Longans:
- 100 calories of Sweetened Dried Blueberries have 2.1 times more Vitamin B1 than Dried Longans.
- While 100 kcal of Dried Longans contain 4.4 times more Vitamin B2 and 1.3 times more Vitamin C than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Dried Longans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Dried Longans have insufficient amounts of Vitamin B1
- Both Sweetened Dried Blueberries as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Dried Longans:
- 100 kcal of Dried Longans contain 5.6 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 6 times more Phosphorus and 3.4 times more Potassium than Sweetened Dried Blueberries.
- 100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Dried Blueberries as well as Dried Longans lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dried Longans contain 2.2 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Dried Longans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein