Nutrient Comparison: Sweetened Dried Blueberries VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Blueberries versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Dried Longans:
- 1 kilogram of Sweetened Dried Blueberries has 2.3 times more Vitamin B1 than Dried Longans.
- While 1 kg of Dried Longans contains 3.9 times more Vitamin B2 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Dried Longans provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- Both Sweetened Dried Blueberries as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Dried Longans:
- 1 kilogram of Sweetened Dried Blueberries has 2.2 times more Zinc than Dried Longans.
- While 1 kg of Dried Longans contains 2.4 times more Calcium, 5 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 5.4 times more Phosphorus, 3.1 times more Potassium and 16 times more Sodium than Sweetened Dried Blueberries.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Blueberries has 6.3 times more Fat than Dried Longans.
- While 1 kg of Dried Longans contains 2 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Dried Longans offer comparable quantities of Energy and Carbohydrate per one kilogram.