Comparing Nutrients in 100 calories Frozen Wild BlueberriesVS Dried Beechnuts
Weight per 100 calories
Frozen Wild Blueberries
175g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.1 times more energy per unit of mass than Frozen Wild Blueberries, which is very high in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Dried Beechnuts?
Frozen Wild Blueberries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Dried Beechnuts:
100 calories of Frozen Wild Blueberries have 7 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.2 times more Vitamin B2 and 3.4 times more Vitamin B6 than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Wild Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Dried Beechnuts:
100 calories of Frozen Wild Blueberries have 171.8 times more Calcium, 2.4 times more Iron, more Magnesium, 21.6 times more Manganese, more Phosphorus, 18.8 times more Zinc and 131.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Potassium than Frozen Wild Blueberries.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 30.9 times more Fat and 18.9 times more Saturated Fat than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Frozen Wild Blueberries as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.