Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Blueberries
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Blueberries
196g
Dried Beechnuts have 11.3 times more energy per 100g than Frozen Blueberries. It has very high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Blueberries?
Dried Beechnuts VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Blueberries:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B9 than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 6.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Frozen Blueberries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Blueberries:
100 calories of Dried Beechnuts have 1.8 times more Copper, 1.2 times more Iron and 1.7 times more Potassium than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain more Magnesium, more Phosphorus and 148.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Blueberries contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Frozen Blueberries lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.9 times more Fat, 9.6 times more Saturated Fat, 1.3 times more Omega 3 and 9.8 times more Omega 6 than Frozen Blueberries.
While 100 kcal of Frozen Blueberries contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Frozen Blueberries provide inadequate amounts of Protein in 100 calories.