Comparing Nutrients in 100 calories Frozen Wild BlueberriesVS Canned Orange Juice
Weight per 100 calories
Frozen Wild Blueberries
175g
Canned Orange Juice
213g
Frozen Wild Blueberries have 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Canned Orange Juice?
Frozen Wild Blueberries VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Canned Orange Juice:
100 calories of Frozen Wild Blueberries have 2.5 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 21.5 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Canned Orange Juice:
100 calories of Frozen Wild Blueberries have 1.4 times more Calcium, 4.8 times more Iron, 112.7 times more Manganese and 13.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Orange Juice contain similar levels of Water per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 1.3 times more Fructose and 12.1 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber