Comparing Nutrients in 100 calories Frozen BoysenberriesVS Cherries, tart, dried, sweetened
Weight per 100 calories
Frozen Boysenberries
200g
Cherries, tart, dried, sweetened
30g
Cherries, tart, dried, sweetened have 6.7 times more energy per unit of mass than Frozen Boysenberries, which is high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Cherries, tart, dried, sweetened ?
Frozen Boysenberries VS Cherries, Tart, Dried, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Cherries, tart, dried, sweetened :
100 calories of Frozen Boysenberries have 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B6, 38.1 times more Vitamin B9, 34.1 times more Vitamin E and 10.2 times more Vitamin K than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 7.1 times more Vitamin A than Frozen Boysenberries.
Both Frozen Boysenberries and Cherries, tart, dried, sweetened provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Boysenberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Cherries, tart, dried, sweetened :
100 calories of Frozen Boysenberries have 4.7 times more Calcium, 2.3 times more Copper, 8.3 times more Iron, 4.8 times more Magnesium, 5 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Zinc and 34.5 times more Water than Cherries, tart, dried, sweetened .
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Frozen Boysenberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 3.6 times more Omega 3, 14.1 times more Fiber and 5.9 times more Protein than Cherries, tart, dried, sweetened .
While 100 kcal of Cherries, tart, dried, sweetened contain 1.5 times more Sugars than Frozen Boysenberries.
Both Frozen Boysenberries and Cherries, tart, dried, sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Boysenberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 calories.