Nutrient Comparison: Frozen Boysenberries VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Cherries, tart, dried, sweetened :
- 14 ounces of Frozen Boysenberries have 5.7 times more Vitamin B9, 5.1 times more Vitamin E and 1.5 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 47 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Frozen Boysenberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Cherries, tart, dried, sweetened :
- 14 ounces of Frozen Boysenberries have 1.3 times more Iron and 5.2 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 1.4 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Boysenberries have 2.1 times more Fiber than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 6.7 times more Energy, 1.8 times more Omega 3, 6.6 times more Carbohydrate and 9.7 times more Sugars than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Boysenberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.