Nutrient Comparison: Cherries, tart, dried, sweetened VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, tart, dried, sweetened versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Breadfruit:
- 14 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 3.4 times more Vitamin B2 and 10.2 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Breadfruit provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Breadfruit:
- 14 ounces of Cherries, tart, dried, sweetened have 2.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron and 2.1 times more Zinc than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.3 times more Potassium than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Breadfruit contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Breadfruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, tart, dried, sweetened have 3.2 times more Energy, 5.1 times more Omega 3, 3 times more Carbohydrate and 6.1 times more Sugars than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2 times more Fiber than Cherries, tart, dried, sweetened .
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 14 ounces.