Nutrient Comparison: Cherries, tart, dried, sweetened VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Breadfruit:
- 7 ounces of Cherries, tart, dried, sweetened have more Vitamin A, 3.4 times more Vitamin B2 and 10.2 times more Vitamin K than Breadfruit.
- While 7 oz of Raw Breadfruit contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Breadfruit provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Breadfruit have insufficient amounts of Vitamin A and Vitamin K
- Both Cherries, tart, dried, sweetened as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Breadfruit:
- 7 ounces of Cherries, tart, dried, sweetened have 2.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron and 2.1 times more Zinc than Breadfruit.
- While 7 oz of Raw Breadfruit contain 1.3 times more Potassium than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Breadfruit contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Breadfruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 3.2 times more Energy, 5.1 times more Omega 3, 3 times more Carbohydrate and 6.1 times more Sugars than Breadfruit.
- While 7 oz of Raw Breadfruit contain 2 times more Fiber than Cherries, tart, dried, sweetened .
- 7 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Raw Breadfruit provide inadequate amounts of Omega 6 in seven ounces.