Comparing Nutrients in 300 calories Cherries, tart, dried, sweetened VS Breadfruit
Weight per 300 calories
Cherries, tart, dried, sweetened
90g
Breadfruit
291g
Cherries, tart, dried, sweetened have 3.2 times more energy per 100g than Breadfruit. It has high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Breadfruit?
Cherries, Tart, Dried, Sweetened VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, tart, dried, sweetened or Breadfruit?
Lets compare vitamin content per 300 calories of Cherries, tart, dried, sweetened vs Breadfruit:
300 calories of Cherries, tart, dried, sweetened have more Vitamin A than Breadfruit.
While 300 kcal of Raw Breadfruit contain 6.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.9 times more Vitamin C than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Breadfruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Breadfruit have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, tart, dried, sweetened vs Breadfruit:
300 kcal of Raw Breadfruit contain 2.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus and 4.2 times more Potassium than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Breadfruit contain similar levels of Copper per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, tart, dried, sweetened have 1.9 times more Sugars than Breadfruit.
While 300 kcal of Raw Breadfruit contain 6.3 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Breadfruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Cherries, tart, dried, sweetened as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.