Breadfruit VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Breadfruit vs Blackberries, canned, heavy syrup, solids and liquids:
- 300 calories of Breadfruit have 3.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.3 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B9, 8.7 times more Vitamin E and 29.8 times more Vitamin K than Raw Breadfruit.
- 300 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Blackberries, canned, heavy syrup, solids and liquids:
- 300 calories of Breadfruit have 1.3 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron and 13 times more Manganese than Raw Breadfruit.
- 300 calories of Breadfruit lack sufficient amounts of Calcium
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Breadfruit have 1.3 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Sugars and 1.4 times more Protein than Raw Breadfruit.
- Both Breadfruit and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.