Nutrient Comparison: Breadfruit VS Blackberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Breadfruit have 4.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, 7.8 times more Vitamin E and 26.6 times more Vitamin K than Raw Breadfruit.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Blackberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Breadfruit have 1.5 times more Magnesium, 2.1 times more Phosphorus and 4.9 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Copper and 11.6 times more Manganese than Raw Breadfruit.
- Both Breadfruit and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 1.4 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Sugars than Raw Breadfruit.
- Both Breadfruit and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.