Nutrient Comparison: Breadfruit VS Blackberries, canned, heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit versus 100 g of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 grams of Breadfruit have 4.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, 7.8 times more Vitamin E and 26.6 times more Vitamin K than Raw Breadfruit.
- 100 grams of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 grams of Breadfruit have 1.5 times more Magnesium, 2.1 times more Phosphorus and 4.9 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Copper and 11.6 times more Manganese than Raw Breadfruit.
- Both Breadfruit and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Calcium
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit have 1.4 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Sugars than Raw Breadfruit.
- Both Breadfruit and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.