Nutrient Comparison: Breadfruit VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Breadfruit have 4.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.4 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B9, 7.8 times more Vitamin E and 26.6 times more Vitamin K than Raw Breadfruit.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Breadfruit have 1.5 times more Magnesium, 2.1 times more Phosphorus and 4.9 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Copper and 11.6 times more Manganese than Raw Breadfruit.
- Both Breadfruit and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 1.4 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Sugars than Raw Breadfruit.
- Both Breadfruit and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.