Nutrient Comparison: Breadfruit VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Frozen Blackberries:
- 5 ounces of Breadfruit have 3.8 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.4 times more Vitamin C than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9, 11.7 times more Vitamin E and 39.6 times more Vitamin K than Raw Breadfruit.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Frozen Blackberries:
- 5 ounces of Breadfruit have 3.5 times more Potassium than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 20.4 times more Manganese and 2.1 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Frozen Blackberries contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Frozen Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 1.6 times more Energy and 1.7 times more Carbohydrate than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 4.6 times more Omega 3 than Raw Breadfruit.
- Both Breadfruit and Frozen Blackberries offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Breadfruit as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.