Comparing Nutrients in 100 calories Cherries, tart, dried, sweetened VS Breadfruit
Weight per 100 calories
Cherries, tart, dried, sweetened
30g
Breadfruit
97g
Cherries, tart, dried, sweetened have 3.2 times more energy per 100g than Breadfruit. It has high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Breadfruit?
Cherries, Tart, Dried, Sweetened VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Breadfruit?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Breadfruit:
100 calories of Cherries, tart, dried, sweetened have more Vitamin A than Breadfruit.
While 100 kcal of Raw Breadfruit contain 6.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.9 times more Vitamin C than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Breadfruit provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Breadfruit have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Breadfruit:
100 kcal of Raw Breadfruit contain 2.6 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus and 4.2 times more Potassium than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Breadfruit contain similar levels of Copper per 100 calories.
100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium and Phosphorus
Both Cherries, tart, dried, sweetened as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, tart, dried, sweetened have 1.9 times more Sugars than Breadfruit.
While 100 kcal of Raw Breadfruit contain 6.3 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Cherries, tart, dried, sweetened as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.