Nutrient Comparison: Frozen Boysenberries VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Cherries, tart, dried, sweetened :
- 1 kilogram of Frozen Boysenberries has 5.7 times more Vitamin B9, 5.1 times more Vitamin E and 1.5 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 47 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 6.2 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Boysenberries have insufficient amounts of Vitamin A
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Frozen Boysenberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Cherries, tart, dried, sweetened :
- 1 kilogram of Frozen Boysenberries has 1.3 times more Iron and 5.2 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 1.4 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Boysenberries has 2.1 times more Fiber than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 6.7 times more Energy, 1.8 times more Omega 3, 6.6 times more Carbohydrate and 9.7 times more Sugars than Frozen Boysenberries.
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Frozen Boysenberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.