Comparing Nutrients in 100 calories Plain Chapati BreadVS Almond paste
Weight per 100 calories
Plain Chapati Bread
33.7g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Almond paste?
Plain Chapati Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Almond paste?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Almond paste:
100 calories of Plain Chapati Bread have 10.3 times more Vitamin B1, 7.4 times more Vitamin B3, 7.9 times more Vitamin B5, 11.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 10 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Plain Chapati Bread vs Almond paste:
100 calories of Plain Chapati Bread have 2.9 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 19.7 times more Selenium, 70.1 times more Sodium and 1.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Magnesium than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Almond paste contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Fat, 3.6 times more Omega 6 and 8.6 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.