Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Tomato Paste
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Tomato Paste
122g
Pan De Torta Salvadoran Bread has 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Tomato Paste?
Pan De Torta Salvadoran Bread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Tomato Paste?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.1 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 20.5 times more Vitamin B6 and 14.4 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Tomato Paste:
100 calories of Pan De Torta Salvadoran Bread have 1.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.7 times more Calcium, 57.9 times more Copper, 6.4 times more Iron, 10.5 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 23 times more Potassium, 1.9 times more Selenium, 4.8 times more Zinc and 15.6 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 7.8 times more Fat, 6.4 times more Saturated Fat, 36.4 times more Omega 3 and 11.3 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 3.2 times more Sugars, 111.3 times more Fructose, 11.5 times more Fiber and 2.9 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6