Dried Beechnuts have 3 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is very high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Dried Beechnuts?
Prepared Dry Mix Stuffing Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Dried Beechnuts:
100 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A, 1.4 times more Vitamin B1 and 4.8 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Bread, stuffing, dry mix, prepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Dried Beechnuts:
100 calories of Prepared Dry Mix Stuffing Bread have more Phosphorus and 37.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.5 times more Copper, 3.1 times more Manganese and 5.1 times more Potassium than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Bread, stuffing, dry mix, prepared as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 1.7 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Fat, 2 times more Omega 3 and 1.9 times more Omega 6 than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein