Comparing Nutrients in 100 calories Boiled BroccoliVS Prepared Yellow Mustard
Weight per 100 calories
Boiled Broccoli
286g
Prepared Yellow Mustard
167g
Prepared Yellow Mustard has 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Prepared Yellow Mustard?
Boiled Broccoli VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Prepared Yellow Mustard:
100 calories of Boiled Broccoli have 26.4 times more Vitamin A, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6, 26.4 times more Vitamin B9, 370.9 times more Vitamin C, 6.9 times more Vitamin E and 172.8 times more Vitamin K than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Prepared Yellow Mustard:
100 calories of Boiled Broccoli have 1.4 times more Copper, 3.3 times more Potassium, 1.2 times more Zinc and 1.8 times more Water than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 12.2 times more Selenium and 15.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Prepared Yellow Mustard contain similar levels of Calcium and Phosphorus per 100 calories.
Both Boiled and Drained Broccoli as well as Prepared Yellow Mustard lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.1 times more Carbohydrate, 2.6 times more Sugars, 5.5 times more Fructose and 1.4 times more Fiber than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 4.8 times more Fat, 1.8 times more Omega 3 and 4.2 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Prepared Yellow Mustard offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6