Comparing Nutrients in 100 calories Boiled BroccoliVS Paprika
Weight per 100 calories
Boiled Broccoli
286g
Paprika
35.5g
Paprika Spice has 8.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Paprika?
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Paprika?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Paprika:
100 calories of Boiled Broccoli have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 17.8 times more Vitamin B9, 581 times more Vitamin C and 14.2 times more Vitamin K than Paprika.
While 100 kcal of Paprika Spice contain 4 times more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled Broccoli and Paprika provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Paprika have insufficient amounts of Vitamin C
Both Boiled and Drained Broccoli as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Paprika:
100 calories of Boiled Broccoli have 1.4 times more Calcium, 1.7 times more Phosphorus, 2 times more Selenium, 4.9 times more Sodium and 64 times more Water than Paprika.
While 100 kcal of Paprika Spice contain 1.5 times more Copper and 3.9 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Paprika contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.1 times more Omega 3 and 1.4 times more Protein than Paprika.
While 100 kcal of Paprika Spice contain 3.9 times more Fat, 3.4 times more Saturated Fat, 17.8 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Paprika offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6