Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Prepared With Water Powder Cocoa Mix
182g
Prepared With Water Powder Cocoa Mix has 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Prepared With Water Powder Cocoa Mix?
Cooked Chopped Frozen Broccoli VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Prepared With Water Powder Cocoa Mix:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 8.3 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.4 times more Vitamin B5, 16 times more Vitamin B6, 110 times more Vitamin B9, more Vitamin C, 86.4 times more Vitamin E and 1730.5 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Prepared With Water Powder Cocoa Mix:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 11.8 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 2.6 times more Zinc and 2.1 times more Water than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 3.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 11.8 times more Fiber and 6.6 times more Protein than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 3.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.