Dried Longans have 10.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Longans?
Cooked Chopped Frozen Broccoli VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Longans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dried Longans:
100 calories of Cooked Chopped Frozen Broccoli have 14 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 14.6 times more Vitamin C than Dried Longans.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Boiled Chopped Frozen Broccoli as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dried Longans:
100 calories of Cooked Chopped Frozen Broccoli have 7.5 times more Calcium, 2.9 times more Magnesium, 9.2 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Sodium, 13 times more Zinc and 52.7 times more Water than Dried Longans.
While 100 kcal of Dried Longans contain 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Longans contain similar levels of Iron per 100 calories.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Protein than Dried Longans.
While 100 kcal of Dried Longans contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Longans offer comparable quantities of Energy per 100 calories.