Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Chinese Chestnuts
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Chinese Chestnuts
44.6g
Raw Chinese Chestnuts have 8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chinese Chestnuts?
Cooked Chopped Frozen Broccoli VS Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Chinese Chestnuts:
100 calories of Cooked Chopped Frozen Broccoli have 40.8 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 8.9 times more Vitamin C than Chinese Chestnuts.
100 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Chinese Chestnuts:
100 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Calcium, 3.5 times more Iron, 1.2 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 29.3 times more Sodium, 2.6 times more Zinc and 16.5 times more Water than Chinese Chestnuts.
While 100 kcal of Raw Chinese Chestnuts contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Chinese Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 12 times more Omega 3 and 5.9 times more Protein than Chinese Chestnuts.
Both Cooked Chopped Frozen Broccoli and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.