Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Chinese Chestnuts:
- 1 pound of Cooked Chopped Frozen Broccoli has 5.1 times more Vitamin A than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Chinese Chestnuts:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Calcium and 2.1 times more Water than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 10.7 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.5 times more Omega 3 than Chinese Chestnuts.
- While 1 lb of Raw Chinese Chestnuts contains 8 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.