Nutrient Comparison: Chinese Chestnuts VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Chestnuts versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Chestnuts vs Frozen Broccoli Spears:
- 1 pound of Chinese Chestnuts has 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.7 times more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Chinese Chestnuts.
- 1 pound of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Chestnuts vs Frozen Broccoli Spears:
- 1 pound of Chinese Chestnuts has 10.1 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.3 times more Calcium and 2.1 times more Water than Raw Chinese Chestnuts.
- 1 pound of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Chestnuts has 7.7 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.5 times more Omega 3 than Raw Chinese Chestnuts.
- 1 pound of Chinese Chestnuts provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.