Nutrient Comparison: Chinese Chestnuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Frozen Broccoli Spears:
- 14 ounces of Chinese Chestnuts have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Frozen Broccoli Spears:
- 14 ounces of Chinese Chestnuts have 10.1 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium and 2.1 times more Water than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 7.7 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.5 times more Omega 3 than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.