Nutrient Comparison: Chinese Chestnuts VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Chestnuts versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Chinese Chestnuts have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Chinese Chestnuts.
- 100 grams of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Chestnuts vs Frozen Broccoli Spears:
- 100 grams of Chinese Chestnuts have 10.1 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.3 times more Calcium and 2.1 times more Water than Raw Chinese Chestnuts.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Chestnuts have 7.7 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.5 times more Omega 3 than Raw Chinese Chestnuts.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.