Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Chinese Chestnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chinese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Chinese Chestnuts:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 2.1 times more Water than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 10.7 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 8 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.