Comparing Nutrients in 100 calories Chinese ChestnutsVS Frozen Broccoli Spears
Weight per 100 calories
Chinese Chestnuts
44.6g
Frozen Broccoli Spears
345g
Chinese Chestnuts have 7.7 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Frozen Broccoli Spears?
Chinese Chestnuts VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 44 times more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 14.7 times more Vitamin C than Raw Chinese Chestnuts.
100 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Frozen Broccoli Spears:
100 calories of Chinese Chestnuts have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.6 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 4.3 times more Potassium, 43.8 times more Sodium, 3 times more Zinc and 15.9 times more Water than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 34.5 times more Omega 3 and 5.6 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Chestnuts as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.