Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Black Pepper
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Black Pepper
39.8g
Black Pepper Spices have 9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Black Pepper?
Cooked Chopped Frozen Broccoli VS Black Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Black Pepper?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Black Pepper:
100 calories of Cooked Chopped Frozen Broccoli have 16.9 times more Vitamin A, 4.6 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 29.5 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 4.8 times more Vitamin K than Black Pepper.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Black Pepper:
100 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Phosphorus, 1.3 times more Selenium, 4.9 times more Sodium, 2.1 times more Zinc and 65.3 times more Water than Black Pepper.
While 100 kcal of Black Pepper Spices contain 1.5 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 6.4 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Black Pepper contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 20.6 times more Sugars and 2.7 times more Protein than Black Pepper.
While 100 kcal of Black Pepper Spices contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Black Pepper offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 100 calories.