Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Pitanga
Weight per 100 calories
Frozen Chopped Broccoli
385g
Pitanga
303g
Raw Pitanga has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pitanga?
Frozen Chopped Broccoli VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Pitanga?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Pitanga:
100 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin C than Pitanga.
Both Frozen Chopped Broccoli and Pitanga provide similar amounts of Vitamin A per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Pitanga:
100 calories of Frozen Chopped Broccoli have 7.9 times more Calcium, 5.1 times more Iron, 1.9 times more Magnesium, 5.8 times more Phosphorus, 2.6 times more Potassium, 10.2 times more Sodium and 1.3 times more Water than Pitanga.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 4.5 times more Protein than Pitanga.
Both Frozen Chopped Broccoli and Pitanga offer comparable quantities of Energy and Carbohydrate per 100 calories.