Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Chili Powder
Weight per 100 calories
Frozen Chopped Broccoli
385g
Chili Powder
35.5g
Chili Powder Spices have 10.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Chili Powder?
Frozen Chopped Broccoli VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Chili Powder?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Chili Powder:
100 calories of Frozen Chopped Broccoli have 2.3 times more Vitamin B1, 3.4 times more Vitamin B5, 26 times more Vitamin B9, 873.9 times more Vitamin C and 8.3 times more Vitamin K than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.6 times more Vitamin A, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chili Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Chili Powder:
100 calories of Frozen Chopped Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium, 1.2 times more Zinc and 92.3 times more Water than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.4 times more Copper, 2 times more Iron and 11 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chili Powder contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.1 times more Omega 3, 2 times more Sugars, 2.1 times more Fructose and 2.3 times more Protein than Chili Powder.
While 100 kcal of Chili Powder Spices contain 4.5 times more Fat, 5.2 times more Saturated Fat and 22.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Chili Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6