Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Coriander Seed
Weight per 100 calories
Frozen Chopped Broccoli
385g
Coriander Seed
33.6g
Coriander Seed Spices have 11.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Coriander Seed?
Frozen Chopped Broccoli VS Coriander Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Coriander Seed?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Coriander Seed:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and 30.8 times more Vitamin C than Coriander Seed.
100 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Coriander Seed:
100 calories of Frozen Chopped Broccoli have 1.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium, 7.9 times more Sodium and 118.3 times more Water than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 2.2 times more Copper, 1.8 times more Iron and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Coriander Seed contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2.6 times more Protein than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 5.3 times more Fat and 4.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Coriander Seed offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6