Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dill Seed
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dill Seed
32.8g
Dill Seed Spices have 11.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dill Seed?
Frozen Chopped Broccoli VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dill Seed?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dill Seed:
100 calories of Frozen Chopped Broccoli have 203.3 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 6.1 times more Vitamin B6, 78.6 times more Vitamin B9 and 31.5 times more Vitamin C than Dill Seed.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dill Seed:
100 calories of Frozen Chopped Broccoli have 1.9 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, 14.1 times more Sodium and 139.3 times more Water than Dill Seed.
While 100 kcal of Dill Seed Spices contain 2.3 times more Calcium, 1.7 times more Copper and 1.7 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dill Seed contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.2 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Dill Seed.
While 100 kcal of Dill Seed Spices contain 4.3 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dill Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 100 calories.