Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Saffron
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Saffron
32.3g
Saffron Spices have 11.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Saffron?
Boiled Spears Frozen Broccoli VS Saffron Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Saffron?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Saffron:
100 calories of Boiled Spears Frozen Broccoli have 20.9 times more Vitamin A, 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 5.5 times more Vitamin C than Saffron.
100 calories of Saffron have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Saffron:
100 calories of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 1.5 times more Copper, 2.4 times more Phosphorus, 3.8 times more Selenium, 1.8 times more Sodium, 3 times more Zinc and 84.4 times more Water than Saffron.
While 100 kcal of Saffron Spices contain 1.6 times more Iron and 7.9 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Saffron contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.5 times more Fiber and 3 times more Protein than Saffron.
While 100 kcal of Saffron Spices contain 2.7 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Saffron offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Saffron Spices provide inadequate amounts of Omega 6 in 100 calories.