Nutrient Comparison: Boiled Spears Frozen Broccoli VS Saffron per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Saffron:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Vitamin A than Saffron.
- While 1 kg of Saffron Spices contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 7.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Saffron:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7.6 times more Water than Saffron.
- While 1 kg of Saffron Spices contains 2.2 times more Calcium, 7.6 times more Copper, 18.2 times more Iron, 13.2 times more Magnesium, 87.4 times more Manganese, 4.6 times more Phosphorus, 9.6 times more Potassium, 2.9 times more Selenium, 6.2 times more Sodium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Saffron Spices contains 11.1 times more Energy, 53.2 times more Fat, 88.1 times more Saturated Fat, 29.6 times more Omega 3, 58 times more Omega 6, 12.2 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6