Dried Coriander Leaf Spices have 9.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Coriander Leaf?
Frozen Broccoli Spears VS Dried Coriander Leaf Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Coriander Leaf?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Coriander Leaf:
100 calories of Frozen Broccoli Spears have 1.9 times more Vitamin A, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 12.6 times more Vitamin E than Dried Coriander Leaf.
While 100 kcal of Dried Coriander Leaf Spices contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Coriander Leaf provide similar amounts of Vitamin C per 100 calories.
Both Frozen Broccoli Spears as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Coriander Leaf:
100 calories of Frozen Broccoli Spears have 119.3 times more Water than Dried Coriander Leaf.
While 100 kcal of Dried Coriander Leaf Spices contain 3.2 times more Calcium, 5.2 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 1.9 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Coriander Leaf contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.9 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Dried Coriander Leaf.
Both Frozen Broccoli Spears and Dried Coriander Leaf offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 100 calories.