Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Fennel Seed
Weight per 100 calories
Frozen Broccoli Spears
345g
Fennel Seed
29g
Fennel Seed Spices have 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fennel Seed?
Frozen Broccoli Spears VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fennel Seed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fennel Seed:
100 calories of Frozen Broccoli Spears have 96.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B6 and 38.7 times more Vitamin C than Fennel Seed.
Both Frozen Broccoli Spears and Fennel Seed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fennel Seed:
100 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Sodium and 122.3 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 2.5 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 2 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fennel Seed contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Carbohydrate and 2.3 times more Protein than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 3.7 times more Fat and 3.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fennel Seed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6