Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Tarragon
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Tarragon
34g
Dried Tarragon Spices have 10.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Tarragon?
Frozen Broccoli Spears VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Tarragon?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Tarragon:
100 calories of Frozen Broccoli Spears have 2.8 times more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B9 and 13.9 times more Vitamin C than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Tarragon provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Broccoli Spears as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Tarragon:
100 calories of Frozen Broccoli Spears have 1.9 times more Phosphorus, 4.4 times more Selenium, 2.8 times more Sodium and 119 times more Water than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 2.7 times more Calcium, 1.8 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium and 3.1 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Tarragon contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.1 times more Fiber and 1.4 times more Protein than Dried Tarragon.
While 100 kcal of Dried Tarragon Spices contain 2.1 times more Fat and 2.3 times more Omega 3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Tarragon offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.