Cookies, brownies, dry mix, regular have 17.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cookies, brownies, dry mix, regular?
Cooked Broccoli Raab VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Cookies, brownies, dry mix, regular:
100 calories of Cooked Broccoli Raab have 3940.7 times more Vitamin A, 17.8 times more Vitamin B1, 15 times more Vitamin B2, 18.6 times more Vitamin B3, 59.4 times more Vitamin B5, 57 times more Vitamin B6, 35.2 times more Vitamin B9 and 2141.1 times more Vitamin C than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Broccoli Raab as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Cookies, brownies, dry mix, regular:
100 calories of Cooked Broccoli Raab have 107.8 times more Calcium, 4.7 times more Copper, 11.1 times more Iron, 11.7 times more Magnesium, 18.8 times more Manganese, 17.4 times more Phosphorus, 27.2 times more Potassium, 8.7 times more Selenium, 3.2 times more Sodium, 14.6 times more Zinc and 566.7 times more Water than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.5 times more Omega 3 and 16.6 times more Protein than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 1.7 times more Fat, 10.3 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein