Tropical Colada V8 SPLASH Smoothies have 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tropical Colada V8 SPLASH Smoothies?
Broccoli Raab VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Broccoli Raab have 2.8 times more Vitamin B3, more Vitamin B6 and 1.5 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Raw Broccoli Raab.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Broccoli Raab vs Tropical Colada V8 SPLASH Smoothies:
100 calories of Broccoli Raab have 4.9 times more Calcium, 26.6 times more Iron, 15.2 times more Potassium, 3.1 times more Sodium and 1.9 times more Water than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have more Fat, 12.6 times more Fiber and 4.8 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While 100 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Carbohydrate and 10.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy per 100 calories.