Broccoli Raab VS Canned Capers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Capers?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Capers:
- 100 calories of Broccoli Raab have 19.6 times more Vitamin A, 9.4 times more Vitamin B1, 2 times more Vitamin B3, 12.5 times more Vitamin B5, 7.8 times more Vitamin B6, 3.8 times more Vitamin B9, 4.9 times more Vitamin C, 1.9 times more Vitamin E and 9.5 times more Vitamin K than Canned Capers.
- Both Broccoli Raab and Canned Capers provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Broccoli Raab as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Capers:
- 100 calories of Broccoli Raab have 2.8 times more Calcium, 1.3 times more Iron, 5.3 times more Manganese, 7.6 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Canned Capers.
- While 100 kcal of Canned Capers contain 8.5 times more Copper, 1.4 times more Magnesium and 68.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Capers contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.4 times more Protein than Canned Capers.
- While 100 kcal of Canned Capers contain 1.7 times more Fat, 2.7 times more Saturated Fat, 3.7 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Capers offer comparable quantities of Energy, Omega 3, Sugars and Fiber per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6