Comparing Nutrients in 100 calories Broccoli RaabVS Longans
Weight per 100 calories
Broccoli Raab
455g
Longans
167g
Raw Longans have 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Longans?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Longans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Longans:
100 calories of Broccoli Raab have 14.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 11.1 times more Vitamin B3 than Longans.
While 100 kcal of Raw Longans contain 1.5 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Longans:
100 calories of Broccoli Raab have 294.5 times more Calcium, 44.9 times more Iron, 6 times more Magnesium, 20.7 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, more Sodium, 42 times more Zinc and 3.1 times more Water than Longans.
While 100 kcal of Raw Longans contain 1.5 times more Copper than Raw Broccoli Raab.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 13.4 times more Fat, 6.7 times more Fiber and 6.6 times more Protein than Longans.
While 100 kcal of Raw Longans contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Longans offer comparable quantities of Energy per 100 calories.