Comparing Nutrients in 100 calories Broccoli RaabVS Honeydew Melons
Weight per 100 calories
Broccoli Raab
455g
Honeydew Melons
278g
Raw Honeydew Melons have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Honeydew Melons?
Broccoli Raab VS Honeydew Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Honeydew Melons?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Honeydew Melons:
100 calories of Broccoli Raab have 71.5 times more Vitamin A, 7 times more Vitamin B1, 17.6 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 7.1 times more Vitamin B9, 1.8 times more Vitamin C, 132.5 times more Vitamin E and 126.4 times more Vitamin K than Honeydew Melons.
100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Honeydew Melons:
100 calories of Broccoli Raab have 29.5 times more Calcium, 2.9 times more Copper, 20.6 times more Iron, 3.6 times more Magnesium, 23.9 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 3 times more Sodium, 14 times more Zinc and 1.7 times more Water than Honeydew Melons.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.7 times more Fat, 9.4 times more Omega 3, 5.5 times more Fiber and 9.6 times more Protein than Honeydew Melons.
While 100 kcal of Raw Honeydew Melons contain 1.9 times more Carbohydrate, 13.1 times more Sugars and 10.6 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Honeydew Melons offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 100 calories.