Comparing Nutrients in 100 calories Broccoli RaabVS Chinese Chestnuts
Weight per 100 calories
Broccoli Raab
455g
Chinese Chestnuts
44.6g
Raw Chinese Chestnuts have 10.2 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chinese Chestnuts?
Broccoli Raab VS Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Chinese Chestnuts:
100 calories of Broccoli Raab have 133.4 times more Vitamin A, 10.3 times more Vitamin B1, 7.3 times more Vitamin B2, 15.5 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 12.4 times more Vitamin B9 and 5.7 times more Vitamin C than Chinese Chestnuts.
100 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Chinese Chestnuts:
100 calories of Broccoli Raab have 61.1 times more Calcium, 15.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 7.7 times more Phosphorus, 4.5 times more Potassium, 112 times more Sodium, 9 times more Zinc and 21.4 times more Water than Chinese Chestnuts.
Both Broccoli Raab and Chinese Chestnuts contain similar levels of Copper per 100 calories.
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.5 times more Fat, 68.7 times more Omega 3 and 7.7 times more Protein than Chinese Chestnuts.
While 100 kcal of Raw Chinese Chestnuts contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Chinese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 calories.