Comparing Nutrients in 100 calories Broccoli RaabVS Spearmint
Weight per 100 calories
Broccoli Raab
455g
Spearmint
227g
Fresh Spearmint has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Spearmint?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Spearmint?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Spearmint:
100 calories of Broccoli Raab have 1.3 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Spearmint.
Both Raw Broccoli Raab as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Spearmint:
100 calories of Broccoli Raab have 2.4 times more Phosphorus, 2.2 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Spearmint.
While 100 kcal of Fresh Spearmint contain 2.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Spearmint contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Fat and 1.9 times more Protein than Spearmint.
While 100 kcal of Fresh Spearmint contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Spearmint offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Broccoli Raab as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.